Cardiovascular disease - Rebalance Hormone Clinic

Cardiovascular disease (CVD) refers to conditions that affect the heart and blood vessels. It is an umbrella term that encompasses diseases such as coronary artery disease, heart failure, arrhythmias, congenital heart defects, and more. CVD is the leading cause of death globally. In the United States alone, 1 in 4 deaths is attributable to heart disease. The most common cause of CVD is atherosclerosis, which is the buildup of plaque in artery walls. This buildup narrows the arteries, reducing blood flow to the heart and other organs. Risk factors for atherosclerosis include:

• High blood pressure
• High LDL cholesterol
• Smoking
• Diabetes
• Obesity
• Physical inactivity
• Unhealthy diet

Atherosclerosis can lead to heart attacks and strokes if the plaques rupture and form a clot that blocks blood flow. Other CVDs like arrhythmias affect the heart's electrical system, causing abnormal heart rhythms. Heart failure is when the heart cannot pump enough blood to meet the body's demands. Congenital heart defects are problems in the heart's structure that are present at birth. There are many ways to prevent and treat CVD:

• Eating a heart-healthy diet low in saturated fats, trans fats, sodium, and added sugars
• Exercising regularly - ideally 150 minutes per week
• Maintaining healthy body weight
• Managing conditions like diabetes, high blood pressure, high cholesterol
• Taking medications as prescribed
• Not smoking
• Limiting alcohol intake

The outlook for many types of CVD has improved dramatically in recent decades thanks to advances in treatment and preventive care. Controlling risk factors can go a long way in avoiding CVD or improving prognosis if already diagnosed. But continued research is vital, as heart disease remains a major public health challenge in countries around the world. If you have any concerns or questions about cardiovascular disease, please visit Rebalance Hormone Clinic for professional medical advice.